19
Jun
£3
7:00 pm — 7:20 pm
Strength Zone
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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Fat Burn Extreme Classes in Paisley

Fatburn Extreme is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities.

Details

Date:
June 19
Time:
7:00 pm - 7:20 pm
Cost:
£3
Event Categories:
,
Tickets are not available as this event has passed.

Upcoming Events

27
Jun

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an…

27
Jun

Alex Circuit

10:00 am — 11:00 am

Work to your optimum level. Circuit designed to train all body parts to obtain overall balance and symmetry. ‘Back to the Future’

27
Jun

Yoga

11:00 am — 12:00 pm

You may ask, “Is Yoga for me?” Definitely, yes! Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self. You might first try Yoga as a way to achieve a…

27
Jun

Les Mills BodyPump

6:00 pm — 7:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more…