03
Oct
£6
10:00 am — 11:00 am
Cardio Studio
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by one of our spin team ..

|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until January 8, 2018

Details

Date:
October 3, 2016
Time:
10:00 am - 11:00 am
Cost:
£6
Event Category:
Organizers:
Pro-Life Reception
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com

Who's Attending

17 people are attending Spinning

  • dthdeh
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Upcoming Events

19
August

Boot Camp

9:00 am — 10:00 am

Sick of boring cardio workouts? Get back to basics with a fitness boot camp style class. Run by our on site PT’s these group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, tyre flipping and sit-ups, provide a killer workout and a chance to sweat outside the gym (winter classes…

19
August

Les Mills BodyPump

10:00 am — 11:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more…

19
August

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an…

19
August

TRX Suspension Training

11:00 am — 11:30 am

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX  suspension trainer requires…