20
May
£6
11:00 am — 11:30 am
Strength Zone
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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TRX Suspension training at Pro-life in Paisley

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX  suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Details

Date:
May 20
Time:
11:00 am - 11:30 am
Cost:
£6
Event Categories:
, ,
Organizer
Pro-Life Reception
Phone:
0141 889 5027
Email:
Website:
www.prolifefitnesscentre.com
Tickets are not available as this event has passed.

Upcoming Events

26
May

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an…

26
May

Yoga

9:30 am — 10:30 pm

You may ask, “Is Yoga for me?” Definitely, yes! Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self. You might first try Yoga as a way to achieve a…

26
May

Express Circuits

5:30 pm — 6:15 pm

Circuit training is the “musical chairs” of the exercise world, as you move from station to station you will work every muscle group simultaneously bringing your heart rate up achieving a fat burning cardio workout… While its pace may leave your heart beating hard and your body sweaty, because you can adapt exercises to your…

26
May

Les Mills Combat

6:30 pm — 7:30 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best…