HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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Cardio Studio

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98 New Sneddon Street
Paisley, PA3 2BD United Kingdom
0141 889 5027
Studio 2 Logo Prolife fitness Centre

Upcoming Events

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May 2017

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Les Mills Combat

6:30 pm — 7:30 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Les Mills Combat

6:00 pm — 7:00 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Bounce DanceFit

7:00 pm — 8:00 pm

Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, waacking, vogueing, twerking and more. emphasising the aerobic aspect for a workout experience like no other! All of the choreographies are easy and fun to follow, making it ideal for all people who like dance but don’t want to miss out an amazing workout. Being a professional dancer is not required! Bounce DanceFit is designed for every…

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST.

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Cardio Burnout

10:30 am — 11:00 am

Burns fat and rapidly improves fitness levels! No equipment needed, this session combines high impact body weight exercises with an explosive workout.. not only Do you burn calories within the workout, you continue to burn fat for hours after your workout.. scientifically proven to deliver results fast!ur entire body!

Spinning

6:00 pm — 7:00 pm

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Step

7:00 pm — 8:00 pm

Your step aerobics class typically consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio.PRICE ON REQUEST

Les Mills Combat

9:30 am — 10:30 am

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

IronMan

6:00 pm — 7:00 pm

With three different fitness styles included in the one class, this is sure tokeep your body and fitness levels on it’s toes. Class includes cycling, weights and HIIT cardio. The triple threat.

Stretch

7:00 pm — 8:00 pm

Reduce stress and improve your health while burning calories just by adding in stretch class. Not only does it improve blood flow and flexibility, it also provides a variety of other health benefits. By improving your range of motion, your body requires less energy to make the same movements and you also will have more flexible joints thus lessening the likelihood of injuries sustained during workouts..

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio.PRICE ON REQUEST

June 2017

Spinning

9:30 am — 10:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Cardio Burnout

5:30 pm — 6:00 pm

Burns fat and rapidly improves fitness levels! No equipment needed, this session combines high impact body weight exercises with an explosive workout.. not only Do you burn calories within the workout, you continue to burn fat for hours after your workout.. scientifically proven to deliver results fast!ur entire body!

Spinning

6:00 pm — 7:00 pm

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Polekat Fitness

7:00 pm — 8:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Les Mills Combat

6:30 pm — 7:30 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Les Mills Combat

6:00 pm — 7:00 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Bounce DanceFit

7:00 pm — 8:00 pm

Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, waacking, vogueing, twerking and more. emphasising the aerobic aspect for a workout experience like no other! All of the choreographies are easy and fun to follow, making it ideal for all people who like dance but don’t want to miss out an amazing workout. Being a professional dancer is not required! Bounce DanceFit is designed for every…

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST.

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Cardio Burnout

10:30 am — 11:00 am

Burns fat and rapidly improves fitness levels! No equipment needed, this session combines high impact body weight exercises with an explosive workout.. not only Do you burn calories within the workout, you continue to burn fat for hours after your workout.. scientifically proven to deliver results fast!ur entire body!

Spinning

6:00 pm — 7:00 pm

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Step

7:00 pm — 8:00 pm

Your step aerobics class typically consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio.PRICE ON REQUEST

Les Mills Combat

9:30 am — 10:30 am

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

IronMan

6:00 pm — 7:00 pm

With three different fitness styles included in the one class, this is sure tokeep your body and fitness levels on it’s toes. Class includes cycling, weights and HIIT cardio. The triple threat.

Stretch

7:00 pm — 8:00 pm

Reduce stress and improve your health while burning calories just by adding in stretch class. Not only does it improve blood flow and flexibility, it also provides a variety of other health benefits. By improving your range of motion, your body requires less energy to make the same movements and you also will have more flexible joints thus lessening the likelihood of injuries sustained during workouts..

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio.PRICE ON REQUEST

Spinning

9:30 am — 10:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Cardio Burnout

5:30 pm — 6:00 pm

Burns fat and rapidly improves fitness levels! No equipment needed, this session combines high impact body weight exercises with an explosive workout.. not only Do you burn calories within the workout, you continue to burn fat for hours after your workout.. scientifically proven to deliver results fast!ur entire body!

Spinning

6:00 pm — 7:00 pm

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Polekat Fitness

7:00 pm — 8:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Les Mills Combat

6:30 pm — 7:30 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Les Mills Combat

6:00 pm — 7:00 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Bounce DanceFit

7:00 pm — 8:00 pm

Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, waacking, vogueing, twerking and more. emphasising the aerobic aspect for a workout experience like no other! All of the choreographies are easy and fun to follow, making it ideal for all people who like dance but don’t want to miss out an amazing workout. Being a professional dancer is not required! Bounce DanceFit is designed for every…

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST.

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Cardio Burnout

10:30 am — 11:00 am

Burns fat and rapidly improves fitness levels! No equipment needed, this session combines high impact body weight exercises with an explosive workout.. not only Do you burn calories within the workout, you continue to burn fat for hours after your workout.. scientifically proven to deliver results fast!ur entire body!

Spinning

6:00 pm — 7:00 pm

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Step

7:00 pm — 8:00 pm

Your step aerobics class typically consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio.PRICE ON REQUEST

Les Mills Combat

9:30 am — 10:30 am

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

IronMan

6:00 pm — 7:00 pm

With three different fitness styles included in the one class, this is sure tokeep your body and fitness levels on it’s toes. Class includes cycling, weights and HIIT cardio. The triple threat.

Stretch

7:00 pm — 8:00 pm

Reduce stress and improve your health while burning calories just by adding in stretch class. Not only does it improve blood flow and flexibility, it also provides a variety of other health benefits. By improving your range of motion, your body requires less energy to make the same movements and you also will have more flexible joints thus lessening the likelihood of injuries sustained during workouts..

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio.PRICE ON REQUEST

Spinning

9:30 am — 10:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Cardio Burnout

5:30 pm — 6:00 pm

Burns fat and rapidly improves fitness levels! No equipment needed, this session combines high impact body weight exercises with an explosive workout.. not only Do you burn calories within the workout, you continue to burn fat for hours after your workout.. scientifically proven to deliver results fast!ur entire body!

Spinning

6:00 pm — 7:00 pm

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Polekat Fitness

7:00 pm — 8:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Les Mills Combat

6:30 pm — 7:30 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Les Mills Combat

6:00 pm — 7:00 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Bounce DanceFit

7:00 pm — 8:00 pm

Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, waacking, vogueing, twerking and more. emphasising the aerobic aspect for a workout experience like no other! All of the choreographies are easy and fun to follow, making it ideal for all people who like dance but don’t want to miss out an amazing workout. Being a professional dancer is not required! Bounce DanceFit is designed for every…

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST.

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Cardio Burnout

10:30 am — 11:00 am

Burns fat and rapidly improves fitness levels! No equipment needed, this session combines high impact body weight exercises with an explosive workout.. not only Do you burn calories within the workout, you continue to burn fat for hours after your workout.. scientifically proven to deliver results fast!ur entire body!

Spinning

6:00 pm — 7:00 pm

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Step

7:00 pm — 8:00 pm

Your step aerobics class typically consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio.PRICE ON REQUEST

Les Mills Combat

9:30 am — 10:30 am

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

IronMan

6:00 pm — 7:00 pm

With three different fitness styles included in the one class, this is sure tokeep your body and fitness levels on it’s toes. Class includes cycling, weights and HIIT cardio. The triple threat.

Stretch

7:00 pm — 8:00 pm

Reduce stress and improve your health while burning calories just by adding in stretch class. Not only does it improve blood flow and flexibility, it also provides a variety of other health benefits. By improving your range of motion, your body requires less energy to make the same movements and you also will have more flexible joints thus lessening the likelihood of injuries sustained during workouts..

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio.PRICE ON REQUEST

Spinning

9:30 am — 10:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Cardio Burnout

5:30 pm — 6:00 pm

Burns fat and rapidly improves fitness levels! No equipment needed, this session combines high impact body weight exercises with an explosive workout.. not only Do you burn calories within the workout, you continue to burn fat for hours after your workout.. scientifically proven to deliver results fast!ur entire body!

Spinning

6:00 pm — 7:00 pm

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Polekat Fitness

7:00 pm — 8:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Les Mills Combat

6:30 pm — 7:30 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Les Mills Combat

6:00 pm — 7:00 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Bounce DanceFit

7:00 pm — 8:00 pm

Bounce DanceFit is a choreographed Dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, waacking, vogueing, twerking and more. emphasising the aerobic aspect for a workout experience like no other! All of the choreographies are easy and fun to follow, making it ideal for all people who like dance but don’t want to miss out an amazing workout. Being a professional dancer is not required! Bounce DanceFit is designed for every…

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST.

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Cardio Burnout

10:30 am — 11:00 am

Burns fat and rapidly improves fitness levels! No equipment needed, this session combines high impact body weight exercises with an explosive workout.. not only Do you burn calories within the workout, you continue to burn fat for hours after your workout.. scientifically proven to deliver results fast!ur entire body!

Spinning

6:00 pm — 7:00 pm

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by…

Step

7:00 pm — 8:00 pm

Your step aerobics class typically consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.

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