Take a look at our classes

Our Gym Class Timetable includes Les Mills favourites Body Combat and Body Pump. There’s also Spin, Kettlebells, Yoga and Aerobics! Our creche is also available 6 mornings a week. Pro-Life Fitness Centre in Paisley offers over 35 classes per week included in membership or pay as you play for just £7 on hourly classes, £5 for 45 min classes or £3 for 30 min classes!!**

SPIN


FAT & CALORIE BURNING
From £5 / session

Group indoor cycling workout for all fitness levels that will increase your cardiovascular fitness as well as tone and sculpt your lower body. You will be coached through hill climbs, intervals and sprints by an experienced instructor and to motivating music.

STRETCH


FULL BODY STRETCH
£5 / session

A complete full body stretch. This will improve flexibility, range of movement and blood flow as well as relax your body and mind.

YOGA


RELAX & REVITALISE
From £5 / session

A whole-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation techniques. Yoga will also help tone muscles, relax your mind and improve your well-being.

BOXFIT


.
£5 / session

A cardio and conditioning workout based on boxing training. Includes pad work, skipping, resistance training and core conditioning.

BODYCOMBAT™


FAT & CALORIE BURNING
From £5 / session

A high intensity non-contact martial arts-based workout. Using driving music and a variety of techniques you will punch and kick your way to fitness.

LBT


LEGS, BUMS & TUMS
3 / session

A class dedicated to sculpting and toning the legs, bottom and core area using a combination of weights and body weight.

BODYPUMP™


STRENGTH & TONE
From £5 / session

This class will get you lean and toned using light to moderate weights with lots of repetitions. Body Pump gives you a total body workout to uplifting motivational music.

KETTLEBELLS


60 MINS STRENGTH & TONE
£5 / session

A total body workout using weights and various explosive movements. It will rapidly increase your overall strength, cardiovascular fitness and flexibility.

IRONMAN


SPIN, HIIT & WEIGHTS
£7 / session

The triple threat! This class has three sections, cardio, strength training and cycling. This workout is based on interval training making it a class to really challenge you.

HIGH INTENSITY CIRCUITS


.
£7 / session

A HIIT based class using a wide variety of equipment and stations. This will increase you cardiovascular fitness, strengthen and tone and condition the core. Suitable for all fitness levels.

THE SHREDDER


60 MINS STRENGTH & TONE
£7 / session

A great mixture of cardio, core conditioning and strength training. A wide variety of stations using equipment and body weight to give an amazing whole-body workout.

HIIT


HIGH INTENSITY INTERVAL TRAINING
£3 / session

A cardiovascular based workout using short bursts of anaerobic exercise alternated with short recovery periods. Very effective class.

ABS BLAST


.
£3 / session

This class will help you tone your whole body using the TRX straps, your body weight and gravity. A great strengthening and core conditioning class.

DANCEFIT


.
£5 / session

A winning combination of dance and aerobics. This class is fun but will certainly challenge your cardiovascular fitness. Learn a variety of different dance styles and moves. Let loose and have some fun.

AEROBICS


.
£5 / session

A mixture of low and high intensity moves with elements of strength training performed to music. This will increase your cardiovascular and muscular fitness as well as being motivational and fun.

BOOTCAMP


60 MINS CARDIO
£7 / session

A great outdoor workout! This will strengthen and tone as well as challenge your cardiovascular fitness using a wide variety of equipment and drills. (Please note this class runs indoors during winter.)

CARDIO CHALLENGE


.
£6 / session

Takes place in the cardio area of the gym floor. Challenge yourself and push your boundaries in order to increase your cardiovascular fitness.

TRX


.
£3 / session

This class will help you tone your whole body using the TRX straps, your body weight and gravity. A great strengthening and core conditioning class.

CIRCUITS


.
£7 / session

Overall body workout using a variety of exercise stations. This class will challenge your cardiovascular fitness as well as strengthen and tone. Suitable for all fitness levels.

Interested in a Monthly Pass? Check out our Memberships

Monthly memberships start from as little as £26.00 per month with every pound of our profits donated to our partner charities Accord & St Vincents Hospices.
We also have preferential rates for all 6 or 12 month up front membership purchases.

View Memberships