17
May
10:00 am — 11:00 am
Strength Zone
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

Upcoming Events

10
October

The Shredder

6:00 pm — 7:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

10
October

Les Mills Combat

6:00 pm — 7:00 pm

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best…

10
October

Stretch

7:00 pm — 8:00 pm

Reduce stress and improve your health while burning calories just by adding in stretch class. Not only does it improve blood flow and flexibility, it also provides a variety of other health benefits. By improving your range of motion, your body requires less energy to make the same movements and you also will have more…

10
October

Les Mills BodyPump

7:00 pm — 8:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more…