13
June
7:00 pm — 8:00 pm
Strength Zone
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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BODYPUMP™ is for anyone looking to get lean and toned.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Details

Date:
June 13
Time:
7:00 pm - 8:00 pm
Event Categories:
,
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com
Tickets are not available as this event has passed.

Upcoming Events

17
September

Spinning

10:00 am — 11:00 am

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness.  Everyone can participate in this class, where you control the intensity that you work with on your own bike.  The instructor will set a…

17
September

Ironman

6:00 pm — 7:00 pm

This is the ultimate fitness challenge – spinning, weights and HIIT cardio all rolled into one.   This is a great class as it challenges your body in lots of different ways and just as you get used to one thing, it’s all change again.   A great CV workout as well as strength and…

17
September

HIIT Step

7:00 pm — 7:20 pm

If you are looking for a quick blast and a great intensity this is the class for you.  Half an hour of high intensity interval training with all your old favourites from squats, lunges, burpees, mountain climbers, press ups, toe taps, step jumps and a lot more. No co-ordination needed just a lot of enthusiasm….

17
September

Kettlebells

7:30 pm — 8:30 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of…