11
August
6:30 am — 7:30 am
Pitches
98 New Sneddon Street

Paisley, PA3 2BD

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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Our outdoor class – Bootcamp is a great way to exercise in the great outdoors. From April to October this class runs on the pitches and is a great back to basics class, including a number of drills and with the space that you don’t have indoors. Add in our outdoor types, battle ropes and bats and you’ve got a whole new range of functional exercises which are a lot of fun as well as a great workout. Also includes a lot of old favourites and absolutely no coordination required. Suitable for all. (Note in the winter months we run an indoor version of this at the same times.)

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Details

Date:
August 11
Time:
6:30 am - 7:30 am
Event Categories:
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Upcoming Events

03
August

Yoga

9:30 am — 10:30 pm

You may ask, “Is Yoga for me?” Definitely, yes! Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self. You might first try Yoga as a way to achieve a…

03
August

Express Circuits

5:30 pm — 6:15 pm

Circuit training is the “musical chairs” of the exercise world, as you move from station to station you will work every muscle group simultaneously bringing your heart rate up achieving a fat burning cardio workout… While its pace may leave your heart beating hard and your body sweaty, because you can adapt exercises to your…

04
August

Boot Camp

8:45 am — 9:45 am
Pitches

Sick of boring cardio workouts? Get back to basics with a fitness boot camp style class. Run by our on site PT’s these group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, tyre flipping and sit-ups, provide a killer workout and a chance to sweat outside the gym (winter classes…

04
August

Les Mills Combat

9:00 am — 10:00 am

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best…