06
July
5:30 pm — 6:15 pm
Strength Zone
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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circuits

Circuit training is the “musical chairs” of the exercise world, as you move from station to station you will work every muscle group simultaneously bringing your heart rate up achieving a fat burning cardio workout… While its pace may leave your heart beating hard and your body sweaty, because you can adapt exercises to your current level of fitness, this 45 minute class is appropriate for everyone.

Who's Attending

2 people are attending Express Circuits

  • Pamela Mckechan

Details

Date:
July 6
Time:
5:30 pm - 6:15 pm
Event Category:
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com
Tickets are not available as this event has passed.

Upcoming Events

11
September

Spinning

6:30 am — 7:30 am

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness.  Everyone can participate in this class, where you control the intensity that you work with on your own bike.  The instructor will set a…

11
September

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable…

11
September

Yoga

11:00 am — 12:00 pm

Is yoga for me?   Absolutely!  Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self. Yoga does help in improving your health and calming your mind but it also…

11
September

Les Mills BodyPump

6:00 pm — 7:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the…