10
August
5:30 pm — 6:15 pm
Strength Zone
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom
Loading Events
  • This event has passed.

circuits

Circuit training is the “musical chairs” of the exercise world, as you move from station to station you will work every muscle group simultaneously bringing your heart rate up achieving a fat burning cardio workout… While its pace may leave your heart beating hard and your body sweaty, because you can adapt exercises to your current level of fitness, this 45 minute class is appropriate for everyone.

Details

Date:
August 10
Time:
5:30 pm - 6:15 pm
Event Category:
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com

Upcoming Events

04
October

Express BodyPump

6:30 am — 7:15 am

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the…

04
October

Spin 45

9:15 am — 10:00 am

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness.  Everyone can participate in this class, where you control the intensity that you work with on your own bike.  The instructor will set a…

04
October

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable…

04
October

Kettlebells

6:00 pm — 7:00 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of…