01
October
7:00 pm — 7:20 pm
Strength Zone
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom
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If you are looking for a quick blast and a great intensity this is the class for you.  Half an hour of high intensity interval training with all your old favourites from squats, lunges, burpees, mountain climbers, press ups, toe taps, step jumps and a lot more. No co-ordination needed just a lot of enthusiasm.

The cardio workout with an added adge. With heart pumping music and a highly motivated instructor, this class is a fat burner with a difference. Stay focused and fast as you stride, jump and mount the step.

|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until June 10, 2019

Details

Date:
October 1
Time:
7:00 pm - 7:20 pm
Event Categories:
,

Upcoming Events

01
October

Ironman

6:00 pm — 7:00 pm

This is the ultimate fitness challenge – spinning, weights and HIIT cardio all rolled into one.   This is a great class as it challenges your body in lots of different ways and just as you get used to one thing, it’s all change again.   A great CV workout as well as strength and…

01
October

HIIT Step

7:00 pm — 7:20 pm

If you are looking for a quick blast and a great intensity this is the class for you.  Half an hour of high intensity interval training with all your old favourites from squats, lunges, burpees, mountain climbers, press ups, toe taps, step jumps and a lot more. No co-ordination needed just a lot of enthusiasm….

01
October

Kettlebells

7:30 pm — 8:30 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of…

02
October

Spinning

6:30 am — 7:30 am

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness.  Everyone can participate in this class, where you control the intensity that you work with on your own bike.  The instructor will set a…