If you are looking for a quick blast and a great intensity this is the class for you. Half an hour of high intensity interval training with all your old favourites from squats, lunges, burpees, mountain climbers, press ups, toe taps, step jumps and a lot more. No co-ordination needed just a lot of enthusiasm.
The cardio workout with an added adge. With heart pumping music and a highly motivated instructor, this class is a fat burner with a difference. Stay focused and fast as you stride, jump and mount the step.