16
April
6:00 pm — 7:00 pm
Strength Zone
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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the NEW P90X LIVE is a group exercise class like no other. Utilising the fun new format which uses protocol-based training, unique in the group exercise world. P90X LIVE is different than other workouts because it incorporates principles from personal training, functional strength coaching and small group training . ”muscle confusion” believed to prevent the body from adapting to exercises over time, resulting in continual improvement without plateau and will get you in the best shape of your life..

Who's Attending

5 people are attending P90x

  • Judith Brummitt
  • J Shedden

Details

Date:
April 16
Time:
6:00 pm - 7:00 pm
Event Category:
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com
Tickets are not available as this event has passed.

Upcoming Events

13
September

Kettlebells

6:00 pm — 7:00 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of…

13
September

Spinning

6:00 pm — 7:00 pm

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness. Everyone can participate in this class, where you control the intensity that you work with on your own bike. The instructor will set a…

13
September

AMRAP

7:00 pm — 8:00 pm

AMRAP stands for “As Many Rounds As Possible” – and that’s exactly what this class is about. Repeat a small group of exercises as many times as you can in the given time. Exercises will be varied and focus on a whole body approach plus having the added advantage that as you move through the…

14
September

Spinning

6:30 am — 7:30 am

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness. Everyone can participate in this class, where you control the intensity that you work with on your own bike. The instructor will set a…