04
October
8:00 pm — 9:00 pm
Cardio Studio
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom
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Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio.PRICE ON REQUEST

|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday, repeating until December 19, 2017

Details

Date:
October 4, 2016
Time:
8:00 pm - 9:00 pm
Event Categories:
,
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com

Upcoming Events

04
October

Kettlebells

6:00 pm — 7:00 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of…

04
October

Spinning

6:00 pm — 7:00 pm

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness. Everyone can participate in this class, where you control the intensity that you work with on your own bike. The instructor will set a…

04
October

AMRAP

7:00 pm — 8:00 pm

AMRAP stands for “As Many Rounds As Possible” – and that’s exactly what this class is about. Repeat a small group of exercises as many times as you can in the given time. Exercises will be varied and focus on a whole body approach plus having the added advantage that as you move through the…

05
October

Spinning

6:30 am — 7:30 am

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness. Everyone can participate in this class, where you control the intensity that you work with on your own bike. The instructor will set a…