POUND is a unique exercise method inspired by the energizing, infectious and sweat dripping fun of playing the drums. Using RINGSTIX, lightly weighted drumsticks engineered specifically for exercising. POUND was designed to transfer drumming into incredibly effective way of working out. Whether you take a class to teach a class or follow along at home you are part of the POUND posse. Connect and make noise with us and over 100,000 members worldwide. Share your inspirational stories, ask questions, I meet the loudest communities and fitness.