16
April
7:00 pm — 8:00 pm
Cardio Studio
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

Loading Events
  • This event has passed.


Pound Exercise Class in Paisley Gym at Pro-life Fitness Centre

POUND is a unique exercise method inspired by the energizing, infectious and sweat dripping fun of playing the drums. Using RINGSTIX, lightly weighted  drumsticks engineered specifically for exercising. POUND was designed to transfer drumming into incredibly effective way of working out. Whether you take a class to teach a class or follow along at home you are part of the POUND posse. Connect and make noise with us and over 100,000 members worldwide. Share your inspirational stories, ask questions, I meet the loudest communities and fitness.

Details

Date:
April 16
Time:
7:00 pm - 8:00 pm
Event Categories:
,
Tickets are not available as this event has passed.

Upcoming Events

13
September

Kettlebells

6:00 pm — 7:00 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of…

13
September

Spinning

6:00 pm — 7:00 pm

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness. Everyone can participate in this class, where you control the intensity that you work with on your own bike. The instructor will set a…

13
September

AMRAP

7:00 pm — 8:00 pm

AMRAP stands for “As Many Rounds As Possible” – and that’s exactly what this class is about. Repeat a small group of exercises as many times as you can in the given time. Exercises will be varied and focus on a whole body approach plus having the added advantage that as you move through the…

14
September

Spinning

6:30 am — 7:30 am

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness. Everyone can participate in this class, where you control the intensity that you work with on your own bike. The instructor will set a…