14
November
£6
7:30 pm — 8:30 pm
Strength Zone
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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Ringside

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class, no class involves the hitting of an opponent so the only knockout will be your physique after you’ve gone a few rounds..

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Details

Date:
November 14, 2017
Time:
7:30 pm - 8:30 pm
Cost:
£6
Event Categories:
, ,
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com

Upcoming Events

08
July

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an…

08
July

The Shredder

11:00 am — 12:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

09
July

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an…

09
July

P90x

6:00 pm — 7:00 pm

the NEW P90X LIVE is a group exercise class like no other. Utilising the fun new format which uses protocol-based training, unique in the group exercise world. P90X LIVE is different than other workouts because it incorporates principles from personal training, functional strength coaching and small group training . ”muscle confusion” believed to prevent the…