15
January
10:00 am — 11:00 am
Cardio Studio
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by one of our spin team ..

Who's Attending

3 people are attending Spinning

  • Amanda convery

Details

Date:
January 15
Time:
10:00 am - 11:00 am
Event Category:
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com
Tickets are not available as this event has passed.

Upcoming Events

06
August

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an…

06
August

Ironman

6:00 pm — 7:00 pm

With three different fitness styles included in the one class, this is sure tokeep your body and fitness levels on it’s toes. Class includes cycling, weights and HIIT cardio. The triple threat.

06
August

HIIT Step

7:00 pm — 7:20 pm

The cardio workout with an added adge. With heart pumping music and a highly motivated instructor, this class is a fat burner with a difference. Stay focused and fast as you stride, jump and mount the step.

06
August

Kettlebells

7:30 pm — 8:30 pm

Kettlebell training is a warrior style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging…