14
January
10:00 am — 11:00 am
Cardio Studio
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by one of our spin team ..

Who's Attending

6 people are attending Spinning

  • Karen mcdonald
  • Margaret Gay
  • Sheena maycock
  • Garry Davies

Details

Date:
January 14
Time:
10:00 am - 11:00 am
Event Category:
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com
Tickets are not available as this event has passed.

Upcoming Events

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August

Kettlebells

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09
August

Spinning

6:00 pm — 7:00 pm

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness. Everyone can participate in this class, where you control the intensity that you work with on your own bike. The instructor will set a…

09
August

AMRAP

7:00 pm — 8:00 pm

AMRAP stands for “As Many Rounds As Possible” – and that’s exactly what this class is about. Repeat a small group of exercises as many times as you can in the given time. Exercises will be varied and focus on a whole body approach plus having the added advantage that as you move through the…

10
August

Spinning

6:30 am — 7:30 am

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness. Everyone can participate in this class, where you control the intensity that you work with on your own bike. The instructor will set a…