10:00 am — 11:00 am
Cardio Studio
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom
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Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude thats ready to work.. whether you’re a total beginner or ready for the tour de France you can work within your ability directed by one of our spin team ..


January 14
10:00 am - 11:00 am
Event Category:
Pro-Life Reception
0141 889 5027
Organizer Website:

Upcoming Events


Les Mills BodyPump

6:00 pm — 7:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the…



6:00 pm — 7:00 pm

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness.  Everyone can participate in this class, where you control the intensity that you work with on your own bike.  The instructor will set a…


Les Mills Combat

7:00 pm — 8:00 pm

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TRX Suspension Training

7:00 pm — 7:30 pm

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires…