02
October
6:30 am — 7:30 am
Cardio Studio
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom
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The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness.  Everyone can participate in this class, where you control the intensity that you work with on your own bike.  The instructor will set a course with upbeat music and drills (and a lot of encouragement) that will allow you to do more on a bike than you ever thought possible.  From hills, to sprints, to cycling at set pace through to intervals and tabata style tracks, this class is a must to give your cardiovascular system a great workout.  Remember to bring a towel and some drinking water and be prepared to sweat a bit in this great class.

|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday, repeating until January 15, 2019

Details

Date:
October 2
Time:
6:30 am - 7:30 am
Event Category:
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com

Upcoming Events

01
October

HIIT Step

7:00 pm — 7:20 pm

If you are looking for a quick blast and a great intensity this is the class for you.  Half an hour of high intensity interval training with all your old favourites from squats, lunges, burpees, mountain climbers, press ups, toe taps, step jumps and a lot more. No co-ordination needed just a lot of enthusiasm….

01
October

Kettlebells

7:30 pm — 8:30 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of…

02
October

Spinning

6:30 am — 7:30 am

The workout that’s perfect for everyone – from beginners to experienced cyclists, this workout even has a place for those that have injuries and are looking to get back to fitness.  Everyone can participate in this class, where you control the intensity that you work with on your own bike.  The instructor will set a…

02
October

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable…