16
May
7:00 pm — 8:00 pm
Cardio Studio
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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Cardio

Reduce stress and improve your health while burning calories just by adding in stretch class. Not only does it improve blood flow and flexibility, it also provides a variety of other health benefits. By improving your range of motion, your body requires less energy to make the same movements and you also will have more flexible joints thus lessening the likelihood of injuries sustained during workouts..

Who's Attending

3 people are attending Stretch

  • Matthew
  • The Shed
  • jacqueline carroll

Details

Date:
May 16
Time:
7:00 pm - 8:00 pm
Event Categories:
,
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com
Tickets are not available as this event has passed.

Upcoming Events

06
August

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an…

06
August

Ironman

6:00 pm — 7:00 pm

With three different fitness styles included in the one class, this is sure tokeep your body and fitness levels on it’s toes. Class includes cycling, weights and HIIT cardio. The triple threat.

06
August

HIIT Step

7:00 pm — 7:20 pm

The cardio workout with an added adge. With heart pumping music and a highly motivated instructor, this class is a fat burner with a difference. Stay focused and fast as you stride, jump and mount the step.

06
August

Kettlebells

7:30 pm — 8:30 pm

Kettlebell training is a warrior style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging…