14
January
11:00 am — 12:00 pm
Strength Zone
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

Who's Attending

30 people are attending The Shredder

  • Karen mcdonald
  • K Easdon
  • Hazel Daly
  • christine noble
  • Lynne McCartney
  • Sharon Duggan
  • Louise gordon
  • Louise gordon
  • thomas corrigan
  • Mark Brooks
  • Lynn Aitchison
  • Aleksandra Pastor
  • Lianna Pellegrini
  • Caryn Harte
  • Amanda McG
  • Janette Shedden
  • Jim Shedden
  • Load all attendees

Details

Date:
January 14
Time:
11:00 am - 12:00 pm
Event Categories:
, ,
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com
Tickets are not available as this event has passed.

Upcoming Events

03
August

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an…

03
August

Yoga

9:30 am — 10:30 pm

You may ask, “Is Yoga for me?” Definitely, yes! Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self. You might first try Yoga as a way to achieve a…

03
August

Express Circuits

5:30 pm — 6:15 pm

Circuit training is the “musical chairs” of the exercise world, as you move from station to station you will work every muscle group simultaneously bringing your heart rate up achieving a fat burning cardio workout… While its pace may leave your heart beating hard and your body sweaty, because you can adapt exercises to your…

04
August

Boot Camp

8:45 am — 9:45 am
Pitches

Sick of boring cardio workouts? Get back to basics with a fitness boot camp style class. Run by our on site PT’s these group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, tyre flipping and sit-ups, provide a killer workout and a chance to sweat outside the gym (winter classes…