06
July
9:30 am — 10:30 pm
Cardio Studio
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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Yoga

You may ask, “Is Yoga for me?”

Definitely, yes! Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self.
You might first try Yoga as a way to achieve a great body or to keep fit and that is perfectly alright. Yoga really does help in improving your health, calming your mind, however, it also burns calories and tone muscles. A total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

RSVP

30 out of 30 available Reserve a Place £6

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Details

Date:
July 6
Time:
9:30 am - 10:30 pm
Event Category:
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com

Upcoming Events

05
July

Polekat Fitness

7:00 pm — 8:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST

05
July

AMRAP

7:00 pm — 8:00 pm

AMRAP is defined as an abbreviation that means “as many reps as possibles” AMRAP is as serious of exercises done back to back in a set time period. Exercises can range from bodyweight to using equipment. AMRAP is designed to work all components of fitness from Cardiovascular endurance, Muscular endurance, Speed, Power, Agility and Coordination….

05
July

Polekat Fitness

8:00 pm — 9:00 pm

Polekat combines cardiovascular and strength training to help build flexibility, grace, strength, coordination and confidence in a fully fabricated pole dancing studio. PRICE ON REQUEST

06
July

Spinning

6:30 am — 7:30 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an…