10
August
9:30 am — 10:30 pm
Cardio Studio
98 New Sneddon Street

Paisley, PA3 2BD United Kingdom

HOW TO BOOK A CLASS

You are now able to reserve your place in all of our timetabled classes. Locate your class from the timetable below, and click through to the class. The reservation section is in the right hand column. Booking is only available 7 days in advance.

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Yoga

Is yoga for me?   Absolutely!  Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self.

Yoga does help in improving your health and calming your mind but it also burns calories and tones muscles.  A total body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation.

RSVP

25 out of 25 available Reserve a Place £6

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Details

Date:
August 10
Time:
9:30 am - 10:30 pm
Event Category:
Organizer:
Pro-Life Reception
Phone:
0141 889 5027
Email:
info@prolifefitnesscentre.com
Organizer Website:
www.prolifefitnesscentre.com

Upcoming Events

05
August

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an…

05
August

The Shredder

11:00 am — 12:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

06
August

Spinning

10:00 am — 11:00 am

Our Instructors will guide you through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an…

06
August

Ironman

6:00 pm — 7:00 pm

With three different fitness styles included in the one class, this is sure tokeep your body and fitness levels on it’s toes. Class includes cycling, weights and HIIT cardio. The triple threat.