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Strength Zone

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98 New Sneddon Street
Paisley, PA3 2BD United Kingdom
0141 889 5027
Studio 1 Prolife Fitness Centre

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November 2018

Les Mills BodyPump

10:00 am — 11:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

11:00 am — 11:30 am

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

11:30 am — 12:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class, no class involves the hitting of an opponent so the only knockout will be your physique after you’ve gone a few rounds..

The Shredder

11:00 am — 12:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

HIIT Step

7:00 pm — 7:20 pm

If you are looking for a quick blast and a great intensity this is the class for you.  Half an hour of high intensity interval training with all your old favourites from squats, lunges, burpees, mountain climbers, press ups, toe taps, step jumps and a lot more. No co-ordination needed just a lot of enthusiasm. The cardio workout with an added adge. With heart pumping music and a highly motivated instructor, this class is a fat burner with a difference.…

Kettlebells

7:30 pm — 8:30 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Les Mills BodyPump

6:00 pm — 7:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

7:00 pm — 7:30 pm

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

7:30 pm — 8:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class. As this class is no contact the only knockout you will score if a big improvement to your physique.

The Shredder

6:00 pm — 7:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

Les Mills BodyPump

7:00 pm — 8:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Express BodyPump

6:30 am — 7:15 am

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Kettlebells

6:00 pm — 7:00 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

AMRAP

7:00 pm — 8:00 pm

AMRAP stands for “As Many Rounds As Possible” – and that’s exactly what this class is about. Repeat a small group of exercises as many times as you can in the given time. Exercises will be varied and focus on a whole body approach plus having the added advantage that as you move through the exercises quickly your CV system will be challenged and you will burn calories and sweat. A great class if you like to follow simple raining…

Express Circuits

5:30 pm — 6:15 pm

Circuit training is the “musical chairs” of the exercise world, as you move from station to station you will work every muscle group simultaneously bringing your heart rate up achieving a fat burning cardio workout… While its pace may leave your heart beating hard and your body sweaty, because you can adapt exercises to your current level of fitness, this 45 minute class is appropriate for everyone.

Les Mills BodyPump

10:00 am — 11:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

11:00 am — 11:30 am

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

11:30 am — 12:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class, no class involves the hitting of an opponent so the only knockout will be your physique after you’ve gone a few rounds..

The Shredder

11:00 am — 12:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

HIIT Step

7:00 pm — 7:20 pm

If you are looking for a quick blast and a great intensity this is the class for you.  Half an hour of high intensity interval training with all your old favourites from squats, lunges, burpees, mountain climbers, press ups, toe taps, step jumps and a lot more. No co-ordination needed just a lot of enthusiasm. The cardio workout with an added adge. With heart pumping music and a highly motivated instructor, this class is a fat burner with a difference.…

Kettlebells

7:30 pm — 8:30 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Les Mills BodyPump

6:00 pm — 7:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

7:00 pm — 7:30 pm

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

7:30 pm — 8:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class. As this class is no contact the only knockout you will score if a big improvement to your physique.

The Shredder

6:00 pm — 7:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

Les Mills BodyPump

7:00 pm — 8:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Express BodyPump

6:30 am — 7:15 am

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Kettlebells

6:00 pm — 7:00 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

AMRAP

7:00 pm — 8:00 pm

AMRAP stands for “As Many Rounds As Possible” – and that’s exactly what this class is about. Repeat a small group of exercises as many times as you can in the given time. Exercises will be varied and focus on a whole body approach plus having the added advantage that as you move through the exercises quickly your CV system will be challenged and you will burn calories and sweat. A great class if you like to follow simple raining…

Express Circuits

5:30 pm — 6:15 pm

Circuit training is the “musical chairs” of the exercise world, as you move from station to station you will work every muscle group simultaneously bringing your heart rate up achieving a fat burning cardio workout… While its pace may leave your heart beating hard and your body sweaty, because you can adapt exercises to your current level of fitness, this 45 minute class is appropriate for everyone.

Les Mills BodyPump

10:00 am — 11:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

11:00 am — 11:30 am

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

11:30 am — 12:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class, no class involves the hitting of an opponent so the only knockout will be your physique after you’ve gone a few rounds..

The Shredder

11:00 am — 12:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

HIIT Step

7:00 pm — 7:20 pm

If you are looking for a quick blast and a great intensity this is the class for you.  Half an hour of high intensity interval training with all your old favourites from squats, lunges, burpees, mountain climbers, press ups, toe taps, step jumps and a lot more. No co-ordination needed just a lot of enthusiasm. The cardio workout with an added adge. With heart pumping music and a highly motivated instructor, this class is a fat burner with a difference.…

Kettlebells

7:30 pm — 8:30 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Les Mills BodyPump

6:00 pm — 7:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

7:00 pm — 7:30 pm

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

7:30 pm — 8:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class. As this class is no contact the only knockout you will score if a big improvement to your physique.

The Shredder

6:00 pm — 7:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

Les Mills BodyPump

7:00 pm — 8:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Express BodyPump

6:30 am — 7:15 am

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Kettlebells

6:00 pm — 7:00 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

AMRAP

7:00 pm — 8:00 pm

AMRAP stands for “As Many Rounds As Possible” – and that’s exactly what this class is about. Repeat a small group of exercises as many times as you can in the given time. Exercises will be varied and focus on a whole body approach plus having the added advantage that as you move through the exercises quickly your CV system will be challenged and you will burn calories and sweat. A great class if you like to follow simple raining…

Express Circuits

5:30 pm — 6:15 pm

Circuit training is the “musical chairs” of the exercise world, as you move from station to station you will work every muscle group simultaneously bringing your heart rate up achieving a fat burning cardio workout… While its pace may leave your heart beating hard and your body sweaty, because you can adapt exercises to your current level of fitness, this 45 minute class is appropriate for everyone.

Les Mills BodyPump

10:00 am — 11:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

11:00 am — 11:30 am

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

11:30 am — 12:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class, no class involves the hitting of an opponent so the only knockout will be your physique after you’ve gone a few rounds..

The Shredder

11:00 am — 12:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

HIIT Step

7:00 pm — 7:20 pm

If you are looking for a quick blast and a great intensity this is the class for you.  Half an hour of high intensity interval training with all your old favourites from squats, lunges, burpees, mountain climbers, press ups, toe taps, step jumps and a lot more. No co-ordination needed just a lot of enthusiasm. The cardio workout with an added adge. With heart pumping music and a highly motivated instructor, this class is a fat burner with a difference.…

Kettlebells

7:30 pm — 8:30 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Les Mills BodyPump

6:00 pm — 7:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

7:00 pm — 7:30 pm

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

7:30 pm — 8:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class. As this class is no contact the only knockout you will score if a big improvement to your physique.

The Shredder

6:00 pm — 7:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

Les Mills BodyPump

7:00 pm — 8:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Express BodyPump

6:30 am — 7:15 am

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Kettlebells

6:00 pm — 7:00 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

AMRAP

7:00 pm — 8:00 pm

AMRAP stands for “As Many Rounds As Possible” – and that’s exactly what this class is about. Repeat a small group of exercises as many times as you can in the given time. Exercises will be varied and focus on a whole body approach plus having the added advantage that as you move through the exercises quickly your CV system will be challenged and you will burn calories and sweat. A great class if you like to follow simple raining…

Express Circuits

5:30 pm — 6:15 pm

Circuit training is the “musical chairs” of the exercise world, as you move from station to station you will work every muscle group simultaneously bringing your heart rate up achieving a fat burning cardio workout… While its pace may leave your heart beating hard and your body sweaty, because you can adapt exercises to your current level of fitness, this 45 minute class is appropriate for everyone.

December 2018

Les Mills BodyPump

10:00 am — 11:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

11:00 am — 11:30 am

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

11:30 am — 12:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class, no class involves the hitting of an opponent so the only knockout will be your physique after you’ve gone a few rounds..

The Shredder

11:00 am — 12:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

HIIT Step

7:00 pm — 7:20 pm

If you are looking for a quick blast and a great intensity this is the class for you.  Half an hour of high intensity interval training with all your old favourites from squats, lunges, burpees, mountain climbers, press ups, toe taps, step jumps and a lot more. No co-ordination needed just a lot of enthusiasm. The cardio workout with an added adge. With heart pumping music and a highly motivated instructor, this class is a fat burner with a difference.…

Kettlebells

7:30 pm — 8:30 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Les Mills BodyPump

6:00 pm — 7:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

7:00 pm — 7:30 pm

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

7:30 pm — 8:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class. As this class is no contact the only knockout you will score if a big improvement to your physique.

The Shredder

6:00 pm — 7:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

Les Mills BodyPump

7:00 pm — 8:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Express BodyPump

6:30 am — 7:15 am

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Kettlebells

6:00 pm — 7:00 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

AMRAP

7:00 pm — 8:00 pm

AMRAP stands for “As Many Rounds As Possible” – and that’s exactly what this class is about. Repeat a small group of exercises as many times as you can in the given time. Exercises will be varied and focus on a whole body approach plus having the added advantage that as you move through the exercises quickly your CV system will be challenged and you will burn calories and sweat. A great class if you like to follow simple raining…

Express Circuits

5:30 pm — 6:15 pm

Circuit training is the “musical chairs” of the exercise world, as you move from station to station you will work every muscle group simultaneously bringing your heart rate up achieving a fat burning cardio workout… While its pace may leave your heart beating hard and your body sweaty, because you can adapt exercises to your current level of fitness, this 45 minute class is appropriate for everyone.

Les Mills BodyPump

10:00 am — 11:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

11:00 am — 11:30 am

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

11:30 am — 12:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class, no class involves the hitting of an opponent so the only knockout will be your physique after you’ve gone a few rounds..

The Shredder

11:00 am — 12:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

HIIT Step

7:00 pm — 7:20 pm

If you are looking for a quick blast and a great intensity this is the class for you.  Half an hour of high intensity interval training with all your old favourites from squats, lunges, burpees, mountain climbers, press ups, toe taps, step jumps and a lot more. No co-ordination needed just a lot of enthusiasm. The cardio workout with an added adge. With heart pumping music and a highly motivated instructor, this class is a fat burner with a difference.…

Kettlebells

7:30 pm — 8:30 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Les Mills BodyPump

6:00 pm — 7:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX Suspension Training

7:00 pm — 7:30 pm

The TRX Suspension trainer is the original in-class workout system that leverages gravity and your bodyweight to form hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Because the TRX suspension trainer requires you to engage your core with every exercise, you get a total body workout every time you train.

Ringside

7:30 pm — 8:30 pm

Based on the training concepts boxers use to get fit! Shadow boxing, skipping, pad work and shuttle runs are just a few elements you will encounter in this class. As this class is no contact the only knockout you will score if a big improvement to your physique.

The Shredder

6:00 pm — 7:00 pm

Hugely popular.. this class is a great overall body workout.. a total mix up of toning stations incorporating equipment and body weight with an added fat burning cardio element! this is an excellent class for mixed abilities .. all you need is a ‘can do’ attitude..

Les Mills BodyPump

7:00 pm — 8:00 pm

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Express BodyPump

6:30 am — 7:15 am

BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Old School Circuit

10:00 am — 11:00 am

If you want a great workout with an encouraging and supportive trainer and a great team spirit, this is the class to attend.   A traditional circuit based class using a wide range of equipment and expertise, you will be amazed at how many circuits you can complete in this action packed hour.   Suitable for all fitness levels and abilities, you don’t need any previous experience to participate – just a load of enthusiasm.

Kettlebells

6:00 pm — 7:00 pm

Kettlebell training is a style of workout which will definitely help improve flexibility, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time! You will learn explosive swinging movements utilising the whole body along with momentum and more traditional press and squat exercises. The swinging of the weight from the hand requires that the stabilising muscles engage more with each movement and therefore requiring lots of muscles firing at once. Total…

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