Fitness Classes at Pro Life

Under normal circumstances we run a full programme of 35 Fitness Classes a week with all classes listed here, but due to covid, our timetable is more restricted at present.
To see our current programme of outdoor classes CLICK HERE

SPIN


FAT & CALORIE BURNING
From £5 / session

Group indoor cycling workout for all fitness levels that will increase your cardiovascular fitness as well as tone and sculpt your lower body. You will be coached through hill climbs, intervals and sprints by an experienced instructor and to motivating music.

STRETCH


FULL BODY STRETCH
£5 / session

A complete full body stretch. This will improve flexibility, range of movement and blood flow as well as relax your body and mind.

YOGA


RELAX & REVITALISE
From £5 / session

A whole-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation techniques. Yoga will also help tone muscles, relax your mind and improve your well-being.

PRO BODY™


STRENGTH & TONE
From £5 / session

This class will get you lean and toned using light to moderate weights with lots of repetitions. Pro Body gives you a total body workout to uplifting motivational music.

BOXFIT


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£5 / session

A cardio and conditioning workout based on boxing training. Includes pad work, skipping, resistance training and core conditioning.

PRO KICK™


FAT & CALORIE BURNING
From £5 / session

A high intensity non-contact martial arts-based workout. Using driving music and a variety of techniques you will punch and kick your way to fitness.

SIMPLE CIRCUIT


45 MINS STRENGTH & TONE
£7 / session

This one is suitable for absolutely everyone. Simple but effective exercises that will work your big muscle groups and give you an overall body workout. Focusing on kettlebells and TRX.

IRONMAN


SPIN, HIIT & WEIGHTS
£7 / session

The triple threat! This class has three sections, cardio, strength training and cycling. This workout is based on interval training making it a class to really challenge you.

HIGH INTENSITY CIRCUITS


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£7 / session

A HIIT based class using a wide variety of equipment and stations. This will increase you cardiovascular fitness, strengthen and tone and condition the core. Suitable for all fitness levels.

KICK WITH KENNY


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£7 / session

Ever wanted to learn to kick box? This is your chance. Learn the techniques and drills by our resident expert!

THE SHREDDER


60 MINS STRENGTH & TONE
£7 / session

A great mixture of cardio, core conditioning and strength training. A wide variety of stations using equipment and body weight to give an amazing whole-body workout.

CARDIO CHALLENGE


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£7 / session

This is a one hour workout using the equipment on our cardio floor. Our instructor will provide you with a tailored workout on machines that suit your ability to improve your cardiovascular strength. If you struggle to motivate yourself to do cardio this is the class for you!

BOOTCAMP


60 MINS CARDIO
£7 / session

A great outdoor workout! This will strengthen and tone as well as challenge your cardiovascular fitness using a wide variety of equipment and drills. (Please note this class runs indoors during winter.)

CIRCUITS


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£7 / session

Overall body workout using a variety of exercise stations. This class will challenge your cardiovascular fitness as well as strengthen and tone. Suitable for all fitness levels.

Interested in joining? Memberships start from just £20 per month.

Monthly memberships start from as little as £20.00 per month with every pound of our profits donated to our partner charities Accord & St Vincents Hospices.
We also have preferential rates for all 6 or 12 month up front membership purchases.

View Memberships